_lives-in-a-sussex-landscape-new-book.jpg "Lives in a Sussex Landscape – new book from psy hangover feat Video Screenshot Preview")
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⏲ Duration: 4:42
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✓ Published: 13-Apr-2024
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✓ Published: 13-Apr-2024
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The Rising Down: Lives in a Sussex Landscape comes promised as a “luminous feat of time travel” from the prize-winning author of Romantic Moderns and Weatherland, Alexandra Harris (£25 hardback, £10.99 ebook).
The Rising Down: Lives in a Sussex Landscape comes promised as a “luminous feat of time travel” from the prize-winning author of Romantic Moderns and Weatherland, Alexandra Harris (£25 hardback, £10.99 ebook).
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_psy-hangover-ft-snoop-dogg.webp "ATTENTION BEFORE MAKING A COPYRIGHT CLAIM: Message me directly and I will take the video down if you don't want it up. I do not own the rights to the audio, nor did I create it. All credit goes to PSY, Snoop Dogg and YG Entertainment for the video. I am not gaining any monetary value from the viewing of this video, just satisfaction that this amazing music could be spread with others. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for")
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_psy-ft-snoop-dogg-hangover-official-audio.webp "Music Mix")
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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
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